The Easy Anti-Inflammatory Cookbook: Simple Recipes that Heal and Support Immune Health - Molly Thompson

Manage inflammation naturally with 100+ simple recipes.

Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook , adapted from Molly Thompson’s The Anti-Inflammatory Diet Made Simple , is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally.

The right food choices can return your body function to its most efficient and ultimately  eliminate symptoms associated with inflammatory disorders, digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.

Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone a nd   introduce the staples of anti-inflammatory eating . Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.

144 pages, Paperback

Published December 27, 2022

370g