Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health - Martina Šlajerová

Keto Meals in 30 Minutes or Less  presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious.

The keto diet is being regarded as the go-to eating plan for weight loss , to keep blood sugar stable , or simply for staying healthy . However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone .

Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find , so there's no searching specialty stores.

Just a few of the great recipes within: With  Keto Meals in 30 Minutes or Less , incorporate the keto diet into your busy lifestyle—easily and deliciously .

192 pages, Paperback

First published June 1, 2017

476g